We’re all different and living with a mental health problem can affect us in different ways, for some of us this makes doing exercise and physical activity even more difficult:

• There’s no wrong time to start exercising as long as you’re physically able.
• Don’t feel pressurised into being active, especially when you’re feeling low. Work with your highs and lows and find something that you will enjoy.

Having a mental health problem can also impact on our physical health – so exercising regularly has an important role in helping us stay physically healthy.