Giving myself a break with boxercise

Giving myself a break with boxercise

In this film by Sport England, Peter talks about boxercise sessions at a gym run by former world champion boxer Duke McKenzie.

Val also explains how she boosted her confidence after attending badminton sessions with Sport in Mind.

Peter trains at the Duke McKenzie Fitness Centre in Crystal Place. The sessions are part of Mind in Croydon’s Active Minds programme.

Val attends multi‐sport sessions in Berkshire run by the charity Sport in Mind.

How being active can help:

  • It can take your mind off your problems
  • It’s great for meeting new people
  • Mastering new activities can boost your confidence
  • It’s great for your physical health too