
I don’t know where to start:
Sometimes simply not knowing where to start can really hold you back:
- You don’t have to dive in at the deep end – choose something that you feel comfortable with when you’re just starting out.
- There’s plenty of options for getting active that won’t cost the earth.
- If you need extra support there are services that can help you get started.

Stories

Couch to 5K: A boost for mind & body

Controlling my anxiety with parkrun

Join Get Set to Go

5 ways to get moving and feel better
