I don’t know where to start

I don’t know where to start:

Sometimes simply not knowing where to start can really hold you back:

  • You don’t have to dive in at the deep end – choose something that you feel comfortable with when you’re just starting out.
  • There’s plenty of options for getting active that won’t cost the earth.
  • If you need extra support there are services that can help you get started.


Couch to 5K: A boost for mind & body

Controlling my anxiety with parkrun

Join Get Set to Go

5 ways to get moving and feel better

Elefriends got me running again