Feeling energised with Green Gym

Feeling energised with Green Gym

Paul joined a Green Gym in Regent’s Park run by The Conservation Volunteers (TCV). It helped him to feel more energised while providing some structure to his day. This helped him focus away from his problems and make plans for the future.

Green Gyms usually meet once a week at the same location. You’ll be able to combine outdoor conservation tasks and gentle exercise with the aim of improving your mental and physical wellbeing.

How Green Gyms help:

  • You can build up your energy levels gradually
  • They’re great for making new friends in your area
  • You can learn a new skill
  • They’re free of charge